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Newstride Blog

Postpartum Backpain Relief with Pilates

What is Classical Pilates Classical Pilates is an exercise form that aims to improve overall fitness while developing the deep muscles of the core and pelvic floor. Classical Pilates is true to the teaching of Joseph Pilates and is a purposeful mind-body-spirit program. Its mind-body connection and non-impact, custom approach to exercise ensures that every … Continue reading “Postpartum Backpain Relief with Pilates”

The Experts in Balance, Mobility Training and Fall Prevention: Physical Therapists

Comprehensive Treatment is the Key to Success Treatment for balance disturbances begins with a comprehensive Balance/Vestibular Evaluation. An extensive, individualized assessment is used to determine the cause(s) of decreased balance and increased risk of falling. Posture, balance, strength, coordination and function are addressed. Because there are many causes for impaired balance, the treatment can differ … Continue reading “The Experts in Balance, Mobility Training and Fall Prevention: Physical Therapists”

It Felt Like Someone Shot Me With a BB Gun: Confesssions of a 47 Year Old Runner

Honestly, I was not doing anything crazy. I was running an incline on my treadmill; but good grief it was only a 5% grade. I suddenly felt a sharp pain. I turned around, expecting to see someone standing there with a sling shot pointed at my calf, but no one was behind me. It felt like someone shot me … Continue reading “It Felt Like Someone Shot Me With a BB Gun: Confesssions of a 47 Year Old Runner”

6 Important Tips for Exercising If you have an Autoimmune Disease

Autoimmune diseases area diverse group of chronic diseases, which occur secondary to loss of self-antigens tolerance. All autoimmune diseases results from faulty recognition by the immune system. Instead of differentiating between foreign and native cells, the immune system perceives parts of the body such as joints, skin, or other organs to be dangerous outsiders. The … Continue reading “6 Important Tips for Exercising If you have an Autoimmune Disease”

10 Minutes a Day a Lifetime of Health

As a Doctor of Physical Therapy I hear two common excuses to not exericise: Lack of time Injury related to exercise The federal guidelines on aerobic exercise suggests at least seventy-five minutes of vigorous aerobic exercise per week. Aerobic exercise, also called cardovascular exercise, does the following things: Raises the heart rate to a target … Continue reading “10 Minutes a Day a Lifetime of Health”

What you should know about Lymphedema and Your Doctor Might Not be Telling You

This Blog is for people who have had mastectomies; after all, October is National Breast Cancer Month. But it is also for individuals recovering from cancer who have had lumpectomies, radiation treatment, lymph node removal, surgeries, infections , or trauma to an extremity. You may be at risk for developing lymphedema. This Blog will help you … Continue reading “What you should know about Lymphedema and Your Doctor Might Not be Telling You”

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Alameda location is open Monday - Thursday 9am to 6pm. Friday 9am - 12pm. | Island location is open Monday - Thursday 7am - 7pm. Friday 7am - 5pm.

Orthopedic Injuries
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
Vestibular Rehab

3747 S. Alameda
Corpus Christi, TX 78411

Phone: 361-814-9898
Fax: 361-814-9897

Spine & Orthopedic Specialist
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
20 minutes from Port Aransas

14302 Nemo Court
Corpus Christi, TX 78418

Phone: 361-949-9898
Fax: 361-949-9897