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You can purchase 12 Class Package for Private, Duo, or Group. Pilates help increase energy levels, strengthen and shape the body, improve posture, balance, breathing, self-esteem and body awareness; making it a workout for both the body and the mind. “In ten sessions you will feel the difference, in 20 you will see the difference, … Continue reading “New Stride Pilates Is Now Open”
Our Pilates Home Exercise Mat Sequence demonstrates the following: An abdominal “curl back” warm-up exercise that reinforces the strengthening and engaging of the core muscles. The addition of a soft sponge ball will further deepen the use of the lower abdominal muscles and the inner thighs. The spine is also warmed up with articulation, flexion … Continue reading “New Stride Pilates Home Exercise Mat Sequence”
As a little girl, I would run barefoot through the freshly cut grass and have stained bright green feet by the end of a warm summer day. I loved growing up in the country and the simplicity of the day: wake up, eat my breakfast, brush my teeth, catch the bus, go to school, bus … Continue reading “Serving My Community and Healing from a Great Loss by Traci McCloskey, PT, DPT”
Pilates is a mind-body-spirit therapeutic exercise program. Joseph Pilates’ books, Return to Health and Contrology, have preserved the ideals of the importance of physical activity to support physical and mental health. Today we have scientific evidence that physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of … Continue reading “The Pilates Principle”
What is Classical Pilates Classical Pilates is an exercise form that aims to improve overall fitness while developing the deep muscles of the core and pelvic floor. Classical Pilates is true to the teaching of Joseph Pilates and is a purposeful mind-body-spirit program. Its mind-body connection and non-impact, custom approach to exercise ensures that every … Continue reading “Postpartum Backpain Relief with Pilates”
In 1986, as a tenacious high school athlete at the top of her class, I decided to become a Physical Therapist. My love of science, sports and desire to improve my own healing time were the deciding factors. Like all ideas I get into my head, I wouldn’t let this dream go. In 1992 I … Continue reading “How do I get into Physical Therapy School?”
Comprehensive Treatment is the Key to Success Treatment for balance disturbances begins with a comprehensive Balance/Vestibular Evaluation. An extensive, individualized assessment is used to determine the cause(s) of decreased balance and increased risk of falling. Posture, balance, strength, coordination and function are addressed. Because there are many causes for impaired balance, the treatment can differ … Continue reading “The Experts in Balance, Mobility Training and Fall Prevention: Physical Therapists”
Honestly, I was not doing anything crazy. I was running an incline on my treadmill; but good grief it was only a 5% grade. I suddenly felt a sharp pain. I turned around, expecting to see someone standing there with a sling shot pointed at my calf, but no one was behind me. It felt like someone shot me … Continue reading “It Felt Like Someone Shot Me With a BB Gun: Confesssions of a 47 Year Old Runner”
Intentions As 2019 comes to a close, it is important as a business owner to reflect on the strengths and weaknesses of our company. It is also important to look at community needs and research how to differentiate New Stride Physical Therapy from competitors. In the past, I have personally reflected on the prior year … Continue reading “New Stride Physical Therapy Vision 2020”
Autoimmune diseases area diverse group of chronic diseases, which occur secondary to loss of self-antigens tolerance. All autoimmune diseases results from faulty recognition by the immune system. Instead of differentiating between foreign and native cells, the immune system perceives parts of the body such as joints, skin, or other organs to be dangerous outsiders. The … Continue reading “6 Important Tips for Exercising If you have an Autoimmune Disease”
Book your appointment today for your first step to recovery.
Orthopedic Injuries
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
Vestibular Rehab
3633 S Staples
Corpus Christi,
TX 78411
Phone: 361-814-9898
Fax: 361-814-9897
Spine & Orthopedic Specialist
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
20 minutes from Port Aransas
14302 Nemo Court
Corpus Christi,
TX 78418
Phone: 361-949-9898
Fax: 361-949-9897
