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Newstride Blog

New Stride Pilates Home Exercise Mat Sequence

Our Pilates Home Exercise Mat Sequence demonstrates the following: An abdominal “curl back” warm-up exercise that reinforces the strengthening and engaging of the core muscles.  The addition of a soft sponge ball will further deepen the use of the lower abdominal muscles and the inner thighs. The spine is also warmed up with articulation, flexion … Continue reading “New Stride Pilates Home Exercise Mat Sequence”

Serving My Community and Healing from a Great Loss by Traci McCloskey, PT, DPT

As a little girl, I would run barefoot through the freshly cut grass and have stained bright green feet by the end of a warm summer day. I loved growing up in the country and the simplicity of the day: wake up, eat my breakfast, brush my teeth, catch the bus, go to school, bus … Continue reading “Serving My Community and Healing from a Great Loss by Traci McCloskey, PT, DPT”

The Pilates Principle

Pilates is a mind-body-spirit therapeutic exercise program. Joseph Pilates’ books, Return to Health and Contrology, have preserved the ideals of the importance of physical activity to support physical and mental health. Today we have scientific evidence that physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of … Continue reading “The Pilates Principle”

Postpartum Backpain Relief with Pilates

What is Classical Pilates Classical Pilates is an exercise form that aims to improve overall fitness while developing the deep muscles of the core and pelvic floor. Classical Pilates is true to the teaching of Joseph Pilates and is a purposeful mind-body-spirit program. Its mind-body connection and non-impact, custom approach to exercise ensures that every … Continue reading “Postpartum Backpain Relief with Pilates”

The Experts in Balance, Mobility Training and Fall Prevention: Physical Therapists

Comprehensive Treatment is the Key to Success Treatment for balance disturbances begins with a comprehensive Balance/Vestibular Evaluation. An extensive, individualized assessment is used to determine the cause(s) of decreased balance and increased risk of falling. Posture, balance, strength, coordination and function are addressed. Because there are many causes for impaired balance, the treatment can differ … Continue reading “The Experts in Balance, Mobility Training and Fall Prevention: Physical Therapists”

It Felt Like Someone Shot Me With a BB Gun: Confesssions of a 47 Year Old Runner

Honestly, I was not doing anything crazy. I was running an incline on my treadmill; but good grief it was only a 5% grade. I suddenly felt a sharp pain. I turned around, expecting to see someone standing there with a sling shot pointed at my calf, but no one was behind me. It felt like someone shot me … Continue reading “It Felt Like Someone Shot Me With a BB Gun: Confesssions of a 47 Year Old Runner”

6 Important Tips for Exercising If you have an Autoimmune Disease

Autoimmune diseases area diverse group of chronic diseases, which occur secondary to loss of self-antigens tolerance. All autoimmune diseases results from faulty recognition by the immune system. Instead of differentiating between foreign and native cells, the immune system perceives parts of the body such as joints, skin, or other organs to be dangerous outsiders. The … Continue reading “6 Important Tips for Exercising If you have an Autoimmune Disease”

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Alameda location is open Monday - Thursday 9am to 6pm. Friday 9am - 12pm. | Island location is open Monday - Thursday 7am - 7pm. Friday 7am - 5pm.

Orthopedic Injuries
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
Vestibular Rehab

3747 S. Alameda
Corpus Christi, TX 78411

Phone: 361-814-9898
Fax: 361-814-9897

Spine & Orthopedic Specialist
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
20 minutes from Port Aransas

14302 Nemo Court
Corpus Christi, TX 78418

Phone: 361-949-9898
Fax: 361-949-9897