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Newstride Blog

10 Minutes a Day a Lifetime of Health

As a Doctor of Physical Therapy I hear two common excuses to not exericise: Lack of time Injury related to exercise The federal guidelines on aerobic exercise suggests at least seventy-five minutes of vigorous aerobic exercise per week. Aerobic exercise, also called cardovascular exercise, does the following things: Raises the heart rate to a target … Continue reading “10 Minutes a Day a Lifetime of Health”

What you should know about Lymphedema and Your Doctor Might Not be Telling You

This BlogĀ is for people who have had mastectomies; after all, October is National Breast Cancer Month. But it is also for individuals recovering from cancer who have had lumpectomies, radiation treatment, lymph node removal, surgeries, infections , or trauma to an extremity. You may be at risk for developing lymphedema. This Blog will help you … Continue reading “What you should know about Lymphedema and Your Doctor Might Not be Telling You”

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Our Locations to Serve You

Alameda location is open Monday - Thursday 9am to 6pm. Friday 9am - 12pm. | Island location is open Monday - Thursday 7am - 7pm. Friday 7am - 5pm.

Orthopedic Injuries
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
Vestibular Rehab

3747 S. Alameda
Corpus Christi, TX 78411

Phone: 361-814-9898
Fax: 361-814-9897

Spine & Orthopedic Specialist
Occupational Therapy Services
Custom splint fabrication
Classical Pilates
20 minutes from Port Aransas

14302 Nemo Court
Corpus Christi, TX 78418

Phone: 361-949-9898
Fax: 361-949-9897