10 Minutes a Day a Lifetime of Health
As a Doctor of Physical Therapy I hear two common excuses to not exericise: Lack of time Injury related to exercise The federal guidelines on aerobic exercise suggests at least seventy-five minutes of vigorous aerobic exercise per week. Aerobic exercise, also called cardovascular exercise, does the following things: Raises the heart rate to a target … Continue reading “10 Minutes a Day a Lifetime of Health”