Pregnancy is one of the most meaningful and remarkable experiences in a woman’s life. However, pregnancy is also a physically and emotionally taxing experience because of the pain and discomfort that can go hand in hand with anatomical changes. New Stride Physical Therapy in Corpus Christi provides a comprehensive program perfectly suited to relieve pre and postpartum back pain through manual therapy and movement.
Classical Pilates is an exercise form that aims to improve overall fitness while developing the deep muscles of the core and pelvic floor. Classical Pilates is true to the teaching of Joseph Pilates and is a purposeful mind-body-spirit program. Its mind-body connection and non-impact, custom approach to exercise ensures that every patient reaps the benefits from a workout tailored to her fitness level and her body’s unique intricacies.
Classical Pilates exercise is performed on the mat, Reformer and Cadillac apparatus. The Reformer and Cadillac apparatus assist and challenge the patient to gain strength, flexibility and precision. The benefits of Pilates transfer into daily life and are revealed in a more upright, relaxed posture, and greater ease of movement, and increased awareness of the body.
How Does Pilates Relieve Postpartum Back Pain?
Pilates Program Recommendations for the Pre or Postpartum Patient
Bringing a new life into the world is supposed to be a joyful and exciting time for you and your family. You’ve come to the right place for pain relief if you’re experiencing pre- or postnatal pain.